Teen and Adult Program

Improve flexibility, coordination, strength, endurance, focus and more with Sunrise Taekwondo. The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Physical fitness is a major part of Sunrise Taekwondo.

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Our Adult and Teen program includes strength
and conditioning training that promises a challenging, intense, yet very rewarding experience.

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Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — evening and weekend classes ensure you can train and achieve your goals!

 

Sunrise Taekwondo Elite Counter-Aggression Training:

Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.

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Sunrise Taekwondo incorporates ancient Korean martial art with modern day advances. Students will receive an all around training experience that will improve skills and physical fitness.